Helse & velvære

Yogareise

3. aug 2024 | Helse & velvære, Kurs, Yoga

Happy Yogi reiser til Kreta DU fortjener en uke med yoga og mindfullnes ! Kroppen trives godt i varmen, og vi bruker sensommeren og...

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Kvinnekraft : EARLY BIRD

10. jun 2024 | Helse & velvære, Kurs, Yoga

Oppdag din indre styrke med Kvinnekraft! Gjør deg klar for å styrke din indre kraft, finne balanse og vitalitet.Shaanti Yogi inviterer deg til å bli...

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Hva er oppmerksomhetstrening

19. mai 2024 | Helse & velvære, Yoga

Siste skrev vi om pustens kraft. Nå har du kanskje øvet litt på den? og kan bruke pusten når vi nå skal begi oss inn på oppmerksomhet/mindfullness...

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O’Happy day – Lørdag 25. mai

1. mai 2024 | Eventer, Helse & velvære, Yoga

Pris: 690kr Program for dagen: Bli med på en dag inn i yogabobla med denne trekløveren fra Happy:Henriette, Lill-Iren og Hanna. Denne lørdagen...

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Pustens kraft!

6. apr 2024 | Helse & velvære, Yoga

Måten du puster på påvirker deg både emosjonelt, fysisk og psykisk. Visste du at symptomer som uro, svak stemme, angst, dårlig fordøyelse, lav...

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Kirtan Kriya – sa ta na ma

24. mar 2024 | Helse & velvære, Yoga

Den perfekte meditasjon for nybegynnere og alltid en "gotoo"Denne meditasjonen gjør sinnet rolig og er effektiv mot negative tanker.Kirtan Kriya er...

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Hva skjer med kroppen når man mediterer?

10. mar 2024 | Helse & velvære, Yoga

Den reagerer som en muskel på trening, og det skaper forandringer i selve hjernestammen og den delen av hjernen som blant annet styrer pust og...

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Pustemeditasjon

25. feb 2024 | Helse & velvære, Yoga

Denne meditasjonen gjør sinnet rolig og er effektiv mot negative tanker. SLIK GJØR DU: - Ta pulsen med peke- og langefinger ved håndleddet,...

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Chakrareisen

18. feb 2024 | Helse & velvære, Yoga

Julegaver som treffer er stadig mer vrient å finne, og jeg får gjerne de beste ideene 22. desember - typisk det!Julen 2023 derimot fikk Henriette...

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Hjertemeditasjon

11. feb 2024 | Helse & velvære, Yoga

Guru Ram Das Sitt i skredderstilling eller sitt pa stol. Ryggen er rett. Legg venstre handflate mot brystbenet, hoyre hand over venstre hand. Slapp...

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